- Take one month to log every time you watch TV. Don’t cheat or change your usual pattern.
- After you’ve added up your total, reevaluate what you’re watching and cut out your least favorite show, so that you gain back 1 hour per week.
It doesn’t sound like much but when you add it up:
That’s an extra 52.1429 hours per year!
What could you do with an extra 52 hours per year?
Think of the possibilities
And be that person who beats the averages